ganzheitliche
Gesundheit
wissenschaftlich fundiert – personalisiert – Begleitend
Körper / Body
Geist / Mind
Seele/ Soul
Hi! I'm
Jelina Linder
Founder of Flora & Flow and certified nutritionist specializing in gut health, mindfulness, and psychologically informed guidance.
My vision is to redefine holistic health — grounded in science, deeply personal, and aligned with body, mind, and soul.
Mindful @ work
We all know the challenge to deal with difficult work colleagues. But what if you are actually in charge of changeing their behaviour?
DREAM BIG
Life holds more than just being in autopilot and living what you thing you are supposed to live. What if the’re is more for you?
BALANCE your life
You love your life but you just want to be more balanced, more relaxed more calm? Then I have something for you
Gut health, Mindfulness and Behaviour change
My focus
Areas
At the heart of my work lies a holistic and personalised approach to health, rooted in science, lived experience, and mindful presence. I bring together insights from:
Personalised Nutrition & Gut Health
I specialize in evidence-based, personalized nutrition with a strong focus on gut health and the microbiome, tailoring each approach to individual needs, lifestyles, and emotional patterns.Mindfulness & Leadership
With a CAS in Mindful Leadership, I integrate mindfulness practices into health consultations, team settings, and workshops, creating space for awareness, balance, and presence.Holistic Coaching & Guidance
I support people in navigating chronic symptoms, emotional eating, and lifestyle change — combining mindful dialogue, self-reflection, and sustainable habit-building.Psychological Insight & Self-Care
My work bridges nutrition and psychology, exploring inner drivers, stress patterns, and the relationship to food and self, always with a foundation of empathy and scientific understanding.Body–Mind–Soul Alignment I take a whole-person approach, guiding individuals to reconnect with their body, calm the mind, and nourish the soul — using tools that are practical, intuitive, and transformative.
Personal Strategies
You would like to come in for a 1:1 session? Then this is possible in person or online @ Praxisbauchgefühl
Podcast
Listen to our podcast where it is all about how to life a healthy and happy life!